Feeling #bullied

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Held back from compulsions and rumination last night only to have 3 nightmares during sleep. I then woke up feeling kinda empty and beat up this morning. I’ll push through but it really feels overwhelming...

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I get what you mean. Ocd tries to fight back any way it can. You fight back harder. I get nightmares too. I’ll have a good day and resist the compulsions and then have nightmares about ocd which make me feel like I need to do compulsions. But we have to keep resisting our compulsions no matter how much ocd tries to reel us back in.