Contamination OCD - Fecal Matter from Family


Hi there,

My current ocd is contamination ocd on fecal matter in my house from family. How can i do ERP on this as it is so scary and hard?

Please help me from my hell.


does dirt make u feel uncomfortble or is only poop ? i think that u should take small steps maybe the fecal matter is too high in the anxiety level. start low and move up. small wins make up big wins. 

maybe u can buy a stuffie like a poo stuffie and practice but if it doesnt help u can do clumps of dirt? 7787754018

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