Quote from Seamstress on May 7, 2021, 8:11 am
I would suggest that you focus on being good to yourself today and try to do something that you enjoy. Look after yourself physically as mental health and physical health are related. Maybe have a nap if possible and eat some healthy food, drink water etc. Of course you will have setbacks, but it is what you do after you have the setback that counts. Right now it sounds like you have let go of your power. Let the doubts and thoughts be there, but go on with your life and eventually the anxiety and thoughts will decrease and leave. I think OCD loves it when we feel defeated. Show OCD that you will not be defeated. You can do it!