Quote from OCDAnon on May 6, 2021, 4:45 pm
Update one day later: The anxiety remained for about 5 hours. I pulled myself together and continued as before with my plan.
Both watching sessions went fine and way better than yesterday. Everyday stress seems to have a big impact on it. So I will have to be aware of that.
Ali once said in one of her videos that we should at least do 10 to 20 repetitions of ERP each day. Now I'm wondering if these two episodes I watch each day are even enough.