Quote from Seamstress on April 3, 2021, 3:30 pm
Yes. I would do that. Maybe try it in smaller amounts of time - say start out with a certain length of time and increase slowly without re-winding. Try to disregard the anxiety and the feelings of wanting to re-wind because you don't understand content. I would say the response prevention is not pausing or re-winding and staying with the feelings of uncertainty.
Just my opinion. Maybe others have different ideas. I am also learning.