Quote from Seamstress on April 3, 2021, 11:23 am
I guess I would agree with Ali and suggest that you just keep watching and don't try to analyze whether or not you understand the movie. Acknowledge that you are anxious and don't try to fight the feelings of anxiety or focus on the feelings. ERP is rather backwards as to what you would expect I suppose. Try living with the uncertainty of whether or not you understand the movie - isn't that what all types of OCD are about - uncertainty. You said you don't rewind anymore so that is good.