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Quote from Guest on December 28, 2020, 1:30 amYes, I also struggled with this theme. You do have to stop caring If you have schizophrenia or not. If you truly had schizophrenia, you would not be questioning if you did. You wouldn't think that you did and you would think that you were normal.
I did ERP exercises that included watching YouTube videos of people having psychosis or psychotic breaks while using hook statements. "Maybe I do have schizophrenia, maybe I don't". Guess I'll deal with it if that happens.
I would also try to use humor with it. Yep, im getting schizophrenia.. thats a good one OCD. Let's see it happen then. Oh... not today? Maybe tomorrow then.
You can also try doing ERP with setting volume different all over your house to mimic hearing voices while using hook statements.