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Quote from Guest on December 26, 2020, 8:22 amThis keeps going because you keep powering these thoughts. Dont entertain any thoughts regarding these voices in your head. Dont be trying to figure out what voice is you and what voice isnt, thats the problem that keeps you stuck. Every time you get a thought that has to do with this theme, just disregard. Choose to believe this is 100% ocd and keep going and pushing through.
I had the same thing. I would analyze over and over again if a certain thought was me or if it wasnt, if i was thinking it or if i wasnt, its a loop that kept me stuck for so long. You have to break out of that loop.
You will not go crazy, trust me. If you were going crazy, you would not be asking this question.