Quote from Guest on December 26, 2020, 4:02 am
I suffered from this for about 2.5 years, I can't take it anymore, everyday 24/7 it is like this, I've been to a psychiatrist and psychologist (last time in may, and he said that I dont need him anymore) and they all say I don't have scizophrenia at all but my mind keeps f***ing with me. I've seen some videos from Ali Greymond and they helped me a bit, but now they don't help either. My OCD has peaked every little whisper, every little breath I hear I think is voices in my head and that I'm schizophrenic. How do you do exposure therapy for this? I just cant do any ERP. Does anyone else suffer from this and how did you get over it?