Quote from Joe on February 19, 2021, 8:15 pm
You need to remember for however long you have been reacting- You have taught and trained your brain that THIS- (Whatever it is)- is important and needs attention. Then with recovery work your saying OK now its not- SO your brain goes into a complete freak out...
Some days it will relax only to charge up and push a few days later. Its important what you do on the bad days as well as the good days! Its during the bad days which may effect you and ruin your recovery if you let it. So push through NO MATTER WHAT... and believe me i know how bad it can get- NO MATTER WHAT, Push through, do something, get out of the environment that your in and change the scene or better yet, just go to sleep!
And when you have good days... Keep going. Watch it and and keep pushing through. Disregard and keep moving. It will let go eventually!