Quote from Guest on February 19, 2021, 7:02 pm
So funny because im experiencing this right now! I have been doing decently well with ignoring the thoughts and not letting the anxiety come to me but just before I had those false responses and I started to catch my heart racing & I immediately let it go and said this is normal it’s all okay it’s not real it’s ocd. We have to keep pushing through! Ocd is not going to leave us this easily so we have to expect these things to come through!