Quote from Guest on January 31, 2021, 9:19 pm
Make of list of your triggers (what causes your spikes, even thoughts) and compulsions (what you do to reduce the anxiety, tension, fear, doubt, uncertainty, guilt, shame, etc.). Now expose yourself to your triggers and don’t perform your compulsions. Do this over and over again and then again until you’ve become so habituated to your fears they couldn’t scare you even if you tried really hard to still fear it. And you’ll be done.
I hope this helps.