Quote from aultsnr on January 27, 2021, 8:43 pm
I've had this as a kid. It comes and goes. But now, with my anxiety level at its peak, it came back.
This time, I told myself that I don't want this to be a part of my life anymore. I don't want worry, anxiety and fear to control me. I want to recover from this.
How do you conduct ERP with breathing OCD?