Quote from Guest on December 22, 2020, 9:31 pmI have had checking OCD since I was 13..I am now 57. I have good and bad days. Stress tringers my checking. I have GOOD NUMBERS and BAD NUMBERS! I try my best to not do it so my advice is say to yourself ... I refuse and try to refuse to check it as long as possible! I sometimes check it ONCE AND SAY OUT LOUD IN PRIVACY OF COURSE " CHECKED" that way I remember I said CHECKED out loud and do not have the need to go back to it the second time,,etc.