Quote from bfrancis_iv on January 13, 2021, 10:24 pm
Hey guys! Just wanted to say I love you and your not in this alone. Nothing is wrong with you and your going to get through this!!! The fact that your even reading this is confirmation enough that you aren't "crazy" and your on the right track!
I am in OCD recovery myself - I am doing A LOT better than I was a year ago but I still am not 100% and have setbacks. I however want to overcome this and I know that tracking the time is the only way. I am just having so much trouble understanding the concept: can someone please break it down to me in the simplest terms .: Maybe I am overthinking it but I don't fully understand how to track the time. If you guys can in any way explain it in a way that makes sense to you or that you feel I'd best understand id really appreciate it.
I had the app and didn't really understand it either .. Thank you soooo much for any help anyone who is tracking or has tracked can help me out I'd really appreciate it. Let's be here for one another :)