Quote from Guest on January 4, 2021, 8:15 pm
I have something similar. Deep down in your heart you know it is not true. The anxiety is what is amplifying it. I know when I take Xanax along with my Prozac and Luvox I’m not as anxious and my mind is more quiet. In one of the books I read many years ago “BrainLock”, he says something so true....it’s not the thought it’s how it makes you feel. I know for a fact the way you react to a thought when it enters your mind and for how long is key. I tested this. When I had a scary thought come in I would panic for a minute and then pull myself out of it. Redirect really quick. Don’t let the anxiety build. It works. Unfortunately an oldie but a goody came back to haunt me. Trying to keep a normal life. Do not lay in bed. I repeat do not lay in bed!