Hearing OCD

Hearing ocd is a very common type of OCD theme. To give you an example, a person has a fear of getting cancer. He goes to the doctor to get a checkup. During the talk with the doctor, the sufferer thinks he might have heard the doctor say the word cancer. The sufferer gets more and more anxious trying to piece together what the doctor said. The more he tries the worse the anxiety gets.

Hearing OCD is always in a pair with another OCD theme, they work parallel together.
You have to realize that if you constantly think you have overheard something and have severe anxiety from these thoughts, it is an OCD issue and you may have a hearing theme as one of your OCD themes.

So how do you combat a hearing theme? The best thing to do is to allow the anxiety to linger but do not give it any power. Let it create all the what if thoughts that it wants, do not try to stop it, but at the same time do not buy into what it’s telling you. Just allow it space in your mind but refuse to take it seriously.

At first your anxiety will get worse because your brain will be worried that you are not paying attention to the warnings it is sending you. During this brief time it is important o stay strong and continuously refuse to believe that these thoughts are valid.

After a little bit of time your mind will calm down and the anxiety will reduce. Now the worst part is behind you and all you need to do is keep doing what you did before, just keep ignoring the thoughts. At this point it will not be as hard since your anxiety will be a lot lower than it was in the beginning.

Hearing OCD is rarely talked about but is a very real and common type of OCD. If you have it please don’t think that you are alone in this because there are a lot of people who are going through the same thing.

“The OCD Recovery Program has high recovery rate because of continous text support throughout the day between Ali Greymond and her clients. She guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against against OCD and as long as you follow the program, you will recover.”

OCD Recovery Program Testimonials

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

OCD Recovery Program Options

Mild OCD

$200.00

    • 1 SESSION
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Moderate OCD

$400.00

    • 4 SESSIONS (WEEKLY)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Severe OCD

$600.00

    • 8 SESSIONS (2 SESSIONS PER WEEK)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Vitamin D and Mental Health

test1There is a lot of talk about vitamin d having an effect on mental health.

So you suspect that you are not getting enough vitamin d?
Welcome to the club. Most people today are not receiving adequate amounts of this important vitamin.

How to increase vitamin d in you system:

– don’t use SPF all the time. Research shows that SPF is harmful as well and a little bit of sun on you face isn’t going to do damage. We don’t mean that you should bake in the sun until you look like a well done turkey, just a little sun each day.

– go out in the sun between 11am and 1 pm for a few minutest each day in the summer.

– in the winter stay outside as mich as possible, depending on your climate. It is very difficult to get vitamin d from the sun in the winter, so te longer you are outside the more chance you have of at least absorbing some vitamin d. Do not wear SPF in the winter, if you do, chances are you will get almost no vitamin d.

– do not wash your face after you ave been in the sun. Vitamin will not absorb, you will wash it off. Do not wash for at least 4 hours.

Foods

There are many foods that have vitamin d in them. You just need to know which ones and how much.

The best food that I found to increase vitamin d is salmon. One salmon fillet has almost all the vitamin d content you need for the day. Plus salmon is not high in calories so it
Works well in most diets. Just make sure you bake it as this method of cooking retain the highest amounts of vitamin d.

If you have any questions or comments regarding this article, please email Ali Greymond at info@youhaveocd.com

“The OCD Recovery Program has high recovery rate because of continous text support throughout the day between Ali Greymond and her clients. She guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against against OCD and as long as you follow the program, you will recover.”

OCD Recovery Program Testimonials

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

OCD Recovery Program Options

Mild OCD

$200.00

    • 1 SESSION
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Moderate OCD

$400.00

    • 4 SESSIONS (WEEKLY)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Severe OCD

$600.00

    • 8 SESSIONS (2 SESSIONS PER WEEK)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

How to Tell if You Have OCD

When you first suspect that you might have OCD, it seems very difficult to figure out if it is really OCD. Many sufferers worry that they don’t actually have OCD and are just a “bad” person for having these thoughts. They feel all alone and are not sure how to for sure figure out if their problem is OCD. There are also situations when a friend or a loved one is suffering and the family wants to figure out if it is OCD. So, how do you tell for sure if you have OCD?

– you are spending most of the day being worried about something that most people would find insignificant and would not worry about. Ask yourself, “would my best friend care if he was in my position?”

– you have a well established “theme” that your thoughts revolve around. They are not random and are usually following a common topic.

This topic or theme can be: cleanliness, harm, worry of schizophrenia,  worry of aids, worry about relationship, worry about being gay, etc.

Every OCD thought will in one way or another deal with this topic or theme.

– you feel like if you refuse to think about the thought and analyze it you are a bad person for ignoring it, so you spend a lot of time thinking about it.

– you perform actions to neutralize the thought.

-you feel powerless, like the thoughts are not coming from you. You feel like you can’t control or prevent them.

If this sounds like you or someone you know, chances are this person has OCD.

“The OCD Recovery Program has high recovery rate because of continous text support throughout the day between Ali Greymond and her clients. She guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against against OCD and as long as you follow the program, you will recover.”

OCD Recovery Program Testimonials

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

OCD Recovery Program Options

Mild OCD

$200.00

    • 1 SESSION
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Moderate OCD

$400.00

    • 4 SESSIONS (WEEKLY)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Severe OCD

$600.00

    • 8 SESSIONS (2 SESSIONS PER WEEK)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Harm OCD

Most people with OCD sooner or later experience harm OCD or hocd as their major or minor OCD theme. This makes harm OCD one of the most common types of OCD. This article will explain what is harm OCD, how to correctly identify it and how to start overcoming hocd.

Harm OCD or hocd is a type of OCD obsessions. It can often be a subtype of pure obsessional type of OCD, but not always. A person with hocd is constantly worried that he or she may do something od have
done something in the past that will cause harm to someone else. For example, a person can be worried that when they drive and go over a speed bump they actually hit someone. They may try to drive back to the spot to make sure they did not hit anyone or check the news for any accident reports in their area.
Harm OCD almost always comes with extreme feelings of guilt and hyper responsibility. The sufferer always thinks that the safety of everyone else is his or her personal responsibility.

Harm OCD also comes with feeling of guilt. The sufferer thinks that they are guilty and responsible if something goes wrong with someone else.

In order to identify whether a thought is a hocd obsession, ask yourself the following questions:

1. Am I doubting this thought as OCD?
2. Is this thought repetitive?
3. Do I feel morally responsible for the safety of someone else when in fact most people would not care as much as I do?
4. Am I afraid that I am a bad person?
5. Am I going over this situation in my mind over and over again to try and solve it?
6. Is the thought making me extremely anxious and difficult to focus on anything else?

7. Do I feel the urge to confess the thought to someone else?

If the answer to most of these questions is yes then you are experiencing harm OCD or hocd as it is also known.

To stop these feeling you need to start viewing them differently. Instead of taking them as a valid fear, view them as a misfiring signal in your mind. Allow them to stay in your mind but do not address them.
Just give them some room and let them be. Do not try to solve them or to make them go away. Let them stay but do not take them seriously. After all they are not real valid fears but just a symptom of an illness called OCD. There is no need to fear them. As soon as you see that you have nothing to do with these thoughts, they will go away. They have no power on their own, they are only powered by your fear of them. Once you remove the fear the thoughts will go away.

“The OCD Recovery Program has high recovery rate because of continous text support throughout the day between Ali Greymond and her clients. She guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against against OCD and as long as you follow the program, you will recover.”

OCD Recovery Program Testimonials

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

OCD Recovery Program Options

Mild OCD

$200.00

    • 1 SESSION
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Moderate OCD

$400.00

    • 4 SESSIONS (WEEKLY)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Severe OCD

$600.00

    • 8 SESSIONS (2 SESSIONS PER WEEK)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

When helping people recover from OCD in you have You Have OCD Support Program, I give them a very quick way to identify whether or not a thought is OCD. In this article I will give you a series of questions
you can ask yourself to distinguish when you are having an OCD thought. Once you know the thought is OCD you can treat it as an OCD thought and not ad a valid fear.

It may be helpful to print this list out and have it with you. The simple fact that you have it with you will remind you to identify your thoughts as OCD and not just blindly feed into the OCD fears.

Here are the questions you need to ask yourself:

1. Is this thought accompanied by severe anxiety or fear?

2. Am I doubting this thought as OCD or do I suspect that this thought might be OCD?

3. Can I classify this thought into one of these common OCD themes?

1. Harm OCD
2. Relationship OCD
3. Religious OCD
4. Homophobic OCD
5. False memory OCD
6. Contamination OCD
7. Responsibility OCD

4. Have I experienced a similar type if OCD thought in the past?

5. Do I feel an extreme desire to have figure out if this thought is valid or not?

6. Our of people closest to me, is there anyone who would agree that this thought actually represents something I should worry about?

If the answer to most of these questions is yes, then you need to start viewing this thought as OCD. Do not fear it. There is nothing to fear because the thought does not represent you or your true self, it is just a symptom of an illness called OCD. Use this list every time and you will definitely start to get over
these thoughts a lot faster. This is great first step to take on your path of overcoming OCD.

“The OCD Recovery Program has high recovery rate because of continous text support throughout the day between Ali Greymond and her clients. She guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against against OCD and as long as you follow the program, you will recover.”

OCD Recovery Program Testimonials

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

OCD Recovery Program Options

Mild OCD

$200.00

    • 1 SESSION
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Moderate OCD

$400.00

    • 4 SESSIONS (WEEKLY)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Severe OCD

$600.00

    • 8 SESSIONS (2 SESSIONS PER WEEK)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Contamination OCD

Contamination OCD is a type of OCD with which the sufferer feels like he or she may have got or will get an incurable or severe disease. The person often comes up with a scenario in which he or she may have
somehow gotten contaminated or have contaminated others. For example a person who works in a hospital may try to avoid touching anything when she gets home in order to prevent her house getting contaminated. Another example may be a person who avoids touching doorknobs at all costs to prevent from getting a particular type of illness.

Here are some common traits of contamination OCD:

A person with this type of OCD will always be afraid of a particular illness and not worry so much about other illnesses.

A person with contamination OCD will often worry of others catching an illness either from them or from what they view as contaminated object. They are worried that if that does happen it will be the
sufferers fault and they will be responsible.

The sufferer will go above and beyond what is considered standard safety precautions to ensure that they or others do not come into contact with contaminated objects.

A sufferer of contamination OCD will often have their doctors perform tests to ensure that they do not have a particular illness. Most of the time they are not satisfied with just one test and require more reassurance.

They spend a lot of time researching their feared illness to try to figure out whether they or their loved ones are in danger of it. This type of research gets them nowhere and set them up for more OCD because they will still be unsure and no amount of research or doctor knowledge will feel like enough.

If you doubt whether or not you are suffering from contamination OCD, ask yourself these questions:

1. Am I doubting this as an OCD thought?

2. Is this thought repetitive?

3. Does the thought bring on extreme anxiety?

4. Do I feel the urge to solve this thought and figure out whether my fears are valid?

5. Are you the only person you know who would go to this extent to ensure hour own safety or safety of others?

If you answer yes to these questions it probably means that you have contamination OCD.

If you are suffering from this type of OCD it is important to recognize it as OCD. Once you do, you need to react to it without fear. After all, you are not in danger; you are just experiencing a symptom of OCD. To make these thoughts go away start to view them as OCD and not as valid fears. Once you do that, the thoughts will lose their power over you and will go away.

“The OCD Recovery Program has high recovery rate because of continous text support throughout the day between Ali Greymond and her clients. She guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against against OCD and as long as you follow the program, you will recover.”

OCD Recovery Program Testimonials

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

OCD Recovery Program Options

Mild OCD

$200.00

    • 1 SESSION
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Moderate OCD

$400.00

    • 4 SESSIONS (WEEKLY)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Severe OCD

$600.00

    • 8 SESSIONS (2 SESSIONS PER WEEK)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Why Are Your OCD Thoughts Not Going Away?

All the OCD sufferers know how difficult it is to make an obsession stop. Once an obsession gets stuck in your brain, it is nearly impossible to make it leave. So the person gets very anxious and thinks “why is this happening to me?” In this article I wanted to explain “why you”. Why this obsession is not leaving. Why it is stuck in your head and why you are stuck with it.

You need to understand that you are causing your obsessions to stick. How?

What’s causing them to hang around is you giving them importance and viewing them as real. When you view them as real your brain gets a signal that this thought is important (it is not). Your brain also interprets your anxiety to mean that the
thought has a negative impact on your life (content of the fear. Example: getting AIDS, cancer or whatever your OCD fears are.)

So now you have sent a signal to your brain that the thought is important and scary and can impact your life in a real and a negative way. As protective mechanism your brain starts to send you the thought again and again to make sure you are aware of the threat. It has no idea that the thought is false and that you have OCD. It behaves as if the thought was real. Scientific data proves this.

So how can you send the right signals to your brain?

This part of the brain doesn’t understand logic. It only understands actions and emotions. To change the interpretations of the brain you need to change your reactions to OCD thoughts. Here is what you should act like when a thought strikes:

-accept the thought as a false OCD thought. Do not react to it with fear. Why would you fear false OCD thoughts?

– do not try to figure out the thoughts. By trying to solve your fear and make sure it is not real you are showing your brain that you are actually considering the fact that the thought is real. If you consider that the thought is real, the brain will consider the possibility to send you more anxiety about the content of the thought. So do not even let in a possibility that it is real.

– do not ask for reassurance.

– do not avoid anything because of your thought.

– live your life as if the thought is not there.

If you do these things I promise you that your thoughts will never stick around for long. Stay strong!

“The OCD Recovery Program has high recovery rate because of continous text support throughout the day between Ali Greymond and her clients. She guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against against OCD and as long as you follow the program, you will recover.”

OCD Recovery Program Testimonials

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

OCD Recovery Program Options

Mild OCD

$200.00

    • 1 SESSION
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Moderate OCD

$400.00

    • 4 SESSIONS (WEEKLY)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Severe OCD

$600.00

    • 8 SESSIONS (2 SESSIONS PER WEEK)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

First of all as an ex OCD sufferer I realize how difficult it can be to deal with someone who has OCD. You will need to be extremely strong if you want to help them. So here are the things that you can do right now:

1. Stop giving them reassurance. If they repeatedly ask you same thing over and over again you need to calmly tell the person;

“I have already answered this once. You are seeking reassurance because of your OCD. I care about you and I know that reassurance seeking is bad for your disorder. To help you recover I am not going to reassure you anymore.

2. Stop following their avoidance. If this person ask you to participate in an OCD ritual such as doing things to prevent their feared situation from happening you must say no.

Here is an example:
A person with OCD may ask their family members to wash their hands more than needed to avoid getting an illness. The person may demand that certain places or people be avoided because of OCD. You cannot follow their OCD no matter how much they ask you. You must stay strong. In order for them to get better they need to face their fear and realize there is nothing behind it. It is just an irrational fear.
Talk to them calmly. Here is what you should say:

“I understand that you want me to follow what OCD dictates but I am not going to do that because it is detrimental to your progress. I care about you and want you to recover from OCD. This is why I can no
longer participate in these rituals.”

It is very important that you get across to them how much you care about them. Most of the time people with OCD feel unloved and alone. By showing them that you are not going to follow their OCD you are forcing them to face it too.

“The OCD Recovery Program has high recovery rate because of continous text support throughout the day between Ali Greymond and her clients. She guides you through the difficult moments and pushes you to fight for recovery. You are never going to feel alone in your daily battle against against OCD and as long as you follow the program, you will recover.”

OCD Recovery Program Testimonials

I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)

I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.

Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)

OCD Recovery Program Options

Mild OCD

$200.00

    • 1 SESSION
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Moderate OCD

$400.00

    • 4 SESSIONS (WEEKLY)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW

Severe OCD

$600.00

    • 8 SESSIONS (2 SESSIONS PER WEEK)
    • 1 MONTH OF CONSTANT TEXT SUPPORT
    • HOW TO GET OVER OCD E-BOOK, AUDIO BOOK
    • START RECOVERY NOW