So you suspect that you are not getting enough vitamin d?
Welcome to the club. Most people today are not receiving adequate amounts of this important vitamin.
How to increase vitamin d in you system:
– don’t use SPF all the time. Research shows that SPF is harmful as well and a little bit of sun on you face isn’t going to do damage. We don’t mean that you should bake in the sun until you look like a well done turkey, just a little sun each day.
– go out in the sun between 11am and 1 pm for a few minutest each day in the summer.
– in the winter stay outside as mich as possible, depending on your climate. It is very difficult to get vitamin d from the sun in the winter, so te longer you are outside the more chance you have of at least absorbing some vitamin d. Do not wear SPF in the winter, if you do, chances are you will get almost no vitamin d.
– do not wash your face after you ave been in the sun. Vitamin will not absorb, you will wash it off. Do not wash for at least 4 hours.
There are many foods that have vitamin d in them. You just need to know which ones and how much.
The best food that I found to increase vitamin d is salmon. One salmon fillet has almost all the vitamin d content you need for the day. Plus salmon is not high in calories so it
Works well in most diets. Just make sure you bake it as this method of cooking retain the highest amounts of vitamin d.
If you have any questions or comments regarding this article, please email Ali Greymond at email@example.com
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I would just like to say a massive thank you to Ali Greymond for all of her help and support through what had to be one of the hardest and most fearful times in my life. Hell sounded appealing to what I was living with- false memory OCD! I’m very private and the thought of telling someone my intrusive thoughts was agonising. I listened to Ali’s shows on YouTube and I knew the best person to help me was her, Ali made me feel so comfortable, I never once felt as though she was judging me in anyway in fact she made me feel the opposite like I was normal and none of this meant anything. She gave me the tools and skyped me every day I felt like She was in the next room the support was amazing. This wonderful lady changed my life, it’s hard work and determination daily but if there’s one person that can help you recover from OCD it’s Ali Greymond. She’s amazing at what she does and me and my family are blessed we found her because I don’t know where I’d be now. Thank you Ali your programme is amazing. (L.)
I came to Ali with a severe case of contamination OCD. Ali graciously offered me an introductory session free of charge. When I asked her when we could start, she said “how about today”? I liked that she was that proactive and willing to jump in immediately. I looked at the packages she offered and signed up immediately for the “Severe OCD” package, because that accurately described the state I was in. Ali almost immediately became my anchor, my support system and friend through this very frightening and lonely disorder. With Ali by my side, I had hope for the first time and I made strides that even surprised me. I was amazed at how quickly I started to recover. It felt like magic to me.
Having been a fellow sufferer herself, she truly understands the disorder. I felt that Ali intuitively knew when to push me through a fear and when to back off. When she felt that I was not ready for an exercise she told me. When she felt that I could push through a fear, she told me and 100% of the time, she was on point! This was extremely important as feeling in control is such a huge element of this disorder. I would recommend anyone suffering with this disorder to work with Ali. She helped me get my life back and that is priceless. (J.)